3 Game-Changing Relationship Tools

Transform Your Relationship with Effective Communication

Are you looking to feel more empowered in your ability to communicate more effectively with your partner? 

Is this you?

  • You’ve been struggling with misunderstandings in your relationship that end up in fights

  • You feel frustrated by the defensive responses you get when you try to share feedback

  • Your partner complains about you not listening or understanding them

Imagine This Instead…

  • Being able to share something challenging and it being well received

  • Your partner feels deeply seen and heard 

  • You have the capacity to deepen your conversations and connection

In this video and downloadable workbook, you will learn practical tools and be guided through exercises to equip you TODAY to turn your communication around and see immediate improvements.

What You’ll Learn

Identify and Share Your Experience Without Blame

  • Break down your experiences into sensations, emotions, and interpretations.

  • Articulate your feelings in a self-owned manner.

Have Productive Conversations Without Attacking

  • Engage in conversations that make your partner feel understood and safe.

  • Utilize exercises that help you distinguish facts from assumptions.

Master the Art of Listening and Curiosity

  • Practice active listening techniques that show your partner you genuinely care.

  • Learn how to ask curious questions that deepen your connection and understanding.

Hi, I’m Cathy

Relational Lover. Communication Junkie. Connection Cultivator.

I’m deeply passionate about helping people move beyond their limitations in order to enjoy the deliciousness of the full buffet of connection and love!

I’m a certified RLT (Relational Life Therapy) coach and a long time Circling Method Facilitator as well as an avid student of LIFE. I use all the tools to guide others in long-lasting relational transformation.

It’s time for us to step into the highest versions of ourselves through our relationships and create a better, more connected, loving world.

Workbook Highlights

Sensations
Exercise

Reflect on a recent conflict and identify three different sensations you experienced.

Emotions
Exercise

Circle the emotions you felt during that conflict from a curated list of core emotions.

Interpretations Exercise

Break down your experience to distinguish facts from the stories you create in your mind.

Listening Exercise

Commit to giving your partner full presence and paraphrasing to ensure understanding.

Curious Questions Exercise

Generate open-ended questions to foster deeper conversations.

Ready to Transform Your Communication?