Couples Coaching
Transform your relationship with your beloved partner and experience the depth of intimacy and joy that you desire.
This is for you if:
You feel stuck and you’ve tried EVERYTHING!
Your communication is breaking down and you keep getting in the same fights over and over.
You’ve drifted apart and feel lonely in your partnership.
You experience feeling resentment and anger and can’t seem to let it go.
You’re no longer enjoying sexual intimacy and it’s happening fewer and further between.
Imagine….
Experiencing a relationship that lifts you up and feels supportive - all of a sudden everyone wants to know the secret
Communicating in a healthy, productive way about EVERYTHING - nothing is too scary to talk about and you’re feeling more empowered and like you matter.
Developing the skills to listen more deeply, hold space for each other and create safety in the connection so that you can share vulnerably with each other
Experiencing vibrancy with more physical intimacy and affection and beginning to feel your radiance again.
Learning to enjoy peace and harmony in the home benefitting the entire family so that your kids feel good too and learn healthy patterns from you.
Maybe you’ve already spent countless hours and dollars in therapy and nothing seems to change.
Here’s why…
Most couple’s therapy focuses on talk therapy. The therapist’s job is to remain neutral, therefore not really calling out the real dynamics at play. Within traditional talk therapy most of the time couple’s are not provided with the tools for actual integration outside of the sessions.
By combining effective tools of RLT (Relational Life Therapy) and the Embodied Connection Method along with Somatic Breathwork, together we not only affect change in the psychology, we also shift the biology. We address the underlying dynamic at play and we do the work to heal and teach you effective skills to use immediately!
Welcome to The Relational Renewal Program
In just three months you will …
Uncover the relational dynamic that has had you feeling stuck
Identify recurring patterns in your relationship.
Understand underlying issues causing disconnection.
Recognize your individual triggers and responses.
Explore the impact of past experiences on current dynamics.
Gain insight into each partner's needs and expectations.
Develop awareness of the cycle of interaction between partners.
Heal and transform the relational trauma that is still running the show
Engage in inner child work to address past wounds.
Use breathwork to release unexpressed emotions.
Create space for positive emotions and experiences.
Develop strategies for managing trauma responses.
Build a supportive environment for open communication.
Foster resilience through mindfulness and self-care practices.
Breathwork to release unexpressed emotions and make space for more positive emotions and experiences
Learn the essential keys to maintaining a healthy relationship
Communication Skills
How to repair after an upset
How to have difficult conversations and provide feedback
How to express needs and concerns in a healthy way
How to cherish each other
How to best set up your community to support you
“Within a couple of sessions, Cathy detected a cyclical pattern of disconnection between my husband and I. She offered tools for slowing ourselves down once the pattern emerged, allowing us to be accountable to ourselves and our relationship. Cathy’s requests at the end of the sessions involved methods of physical and emotional connection which brought about marked shifts in our life together. I am beyond grateful for Cathy’s wisdom, insights and techniques!”
Relational Renewal Program includes:
9 Weekly 90-Minute Calls
Personalized coaching to address specific relationship issues.
Development of effective communication skills.
Guidance on conflict resolution and emotional regulation.
Regular progress check-ins to ensure continuous improvement.
2 Individual Sessions
Focus on personal growth and self-awareness.
Address individual challenges impacting the relationship.
Develop personal strategies for better relational dynamics.
Gain insights into personal triggers and how to manage them.
90 mins Whatsapp Group Messaging
Ongoing support and guidance between sessions.
Immediate assistance during moments of conflict.
Space for sharing insights and breakthroughs.
Encouragement and motivation through continuous connection.
About Me
Hi, I’m Cathy.
Relational Lover. Communication Junkie. Connection Cultivator.
I’m continuously in wonderment about the complexities of being human and how there’s as many perspectives as there are people on the planet!
I’m deeply passionate about helping people move beyond their limitations in order to enjoy the deliciousness of the full buffet of connection and love!
I’m a certified RLT (Relational Life Therapy) coach and a long time Circling Method Facilitator as well as an avid student of LIFE. I use all the tools to guide others in long-lasting relational transformation.
It’s time for us to step into the highest versions of ourselves through our relationships and create a better, more connected, loving world.
Investment Options
Full Payment
The Full Investiment is $3850
Payment Plan
3 Monthly Payments of $1284
Fit For Service Members and Alumni only:
Enjoy 15% off all services
Relational Renewal Program for FFS: $3850 - $3273
“Cathy established a safe, comfortable forum to share my experiences and my hopes for growth. She listens compassionately and questions thoughtfully creating a foundation for trust. Our sessions felt tailored to my needs and my goals to grow in my own connections.”
FAQ SECTION
How long will we work together?
The program is intended for 3 months and can be extended based on client needs
Can you guarantee that you can make our relationship work?
The work is only as effective as each of your commitment and willingness to make the necessary changes.
Do you work over zoom or in person?
Both are available. Cathy is located in Asheville, North Carolina
What is your cancellation policy?
A 24 hour notice is required for cancellation or change in schedule
Have more questions? Want to connect?